Regular cardiovascular, weight-bearing, and balance exercises are vital for maintaining health at every stage of life. Allied health professionals play a key role in guiding people on how to incorporate and benefit from these activities.
Cardiovascular Exercise: Heart and Vitality
Cardiovascular exercises, such as walking, running, cycling, and swimming, greatly reduce the risk of heart disease, stroke, diabetes, and even certain types of dementia and depression. Research shows a direct link between increased cardiorespiratory fitness and lower mortality rates. A simple increase in activity can lead to a reduction in risk by up to 18% for heart disease and 11–17% for overall mortality.
Weight-Bearing Exercise: Bone and Muscle Strength
Weight-bearing activities, such as brisk walking, resistance training, and yoga, are fundamental for bone density, reducing the risk of osteoporosis and fractures as one ages. When muscles and bones are regularly challenged, they become stronger and more resilient, decreasing susceptibility to injuries and supporting long-term mobility.
Balance Exercise: Preventing Falls and Promoting Independence
Balance-focused exercises, including tai chi, yoga, and targeted physiotherapy routines, help maintain coordination and prevent falls—an essential aspect for both older adults and people with neurological conditions. Even just two balance-focused sessions per week can significantly reduce fall risk and help sustain independence throughout life.
Allied Health Perspective
Allied health professionals, such as physiotherapists, exercise physiologists, and occupational therapists, use a holistic approach to tailor exercise strategies based on age, health conditions, and functional goals. Their expertise ensures safe, effective, and enjoyable programs that improve cardiovascular health, bone strength, and overall balance—facilitating a longer, healthier life.
Call us today to book your initial assessment and start your journey to a stronger, healthier body!
Ph: 1300 729 190
